Mustard Oil (Sarson ka tel)

Mustard oil is a type of vegetable oil derived from the seeds of the mustard plant. It has a distinctive, sharp flavor and a pungent aroma, which is often described as spicy or tangy. Its color can range from pale yellow to dark brown, depending on the processing method.

Key Characteristics:

1. Flavor and Aroma: Mustard oil has a bold, piquant flavor and a strong, spicy aroma, which makes it a popular choice for adding a unique kick to dishes.
2. Composition: It contains a high level of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), including omega-3 and omega-6 fatty acids. It also has a notable amount of erucic acid, which gives it its characteristic sharpness.
3. Uses: In cooking, mustard oil is commonly used in Indian, Bangladeshi, and Pakistani cuisines for frying, sautéing, and pickling. It can also be used as a finishing oil to enhance the flavor of dishes. Beyond cooking, it’s sometimes used in traditional medicine and for its potential health benefits.